London | Benihana Kings Road, Teppanyaki Restaurant Review

For all of you who may of already had the pleasure of going to a Teppanyaki restaurant, you will know how awesome they are. However, for those of you who are unsure about what a Teppanyaki restaurant is, the definition is as follows: A Japanese restaurant which serves meat, fish and vegetables on a hot …

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Marathon Training Update 2017 – 40 days to go

Good morning guys, hope that we are starting to get into the swing of the slightly warmer weather that has hit London, and enjoying that it is actually light when you have to leave for work in the morning. I am certainly enjoying it and it is all in good timing for the serious marathon training …

London | Marathon Training – Blog number 1

As some of my readers may or may not be aware, but I will be running the London marathon this year, April 23 2017, only 81 days away!! Obviously running the London marathon takes a litttllleee bit of training, and healthy eating to make sure that you can complete the marathon without completely dying. Therefore, …

My favourite breakfast smoothie recipes

I have recently become smoothie crazy! The popularity of these lovely liquid assets are soaring and I love them. Smoothies and juices are made using different techniques and also serve different health purposes. Smoothies is the puree of whole fruits and vegetables where as juice is made from extracted liquid and the pulp and fibre …

Healthy Breakfast Smoothie – Berry Blast!!

I have recently become a smoothie and juice making enthusiast. Check out my favourite new Breakfast smoothie receipe!! http://www.youtube.com/watch?v=GiRsKm5QAWA The beginning of my love for all things juice related came from my first job in Australia which was at the lovely Blended Health bar in Noosa Heads. They did an amazing range of healthy snacks …