As I have said before in one of my Smoothie posts, they are really easy to make and a perfect breakfast meal that keeps you feeling fuller for longer.
When you make smoothies it breaks down the fibre and makes it easier to digest and releases those all important natural sugars into the bloodstream.
The good thing about making the smoothies at home is that you know exactly what is going in them and there will be no additives.
All you need to make smoothies is a good blender and simply a few ingredients to get started.
Here is one of my newest gorgeous recipes for you to enjoy!
Peachy Olympic Smoothie (Named after the olympics because…. why not)
300/400ml Water (coconut water or almond milk)
1 x Banana
1 x handful of blueberries
1 x Peach cut into pieces
1 x tablespoon of plain yoghurt
300ml of water
You can also add a few ice cubes to make it a little colder!
Note: The blueberries, blackberries and banana can be frozen or fresh (up to you)
Simply put all the ingredients together in the blender and blend until smooth.
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